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Training For A Healthy Life : A Daily Food And Fitness Journal
Zeitgeist Wellness
Rs.419
Rs. 599
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Description
Set Yourself Up for Better Health! Open this fitness journal and start your journey to a healthy new you! This easy-to-use book will help you record your everyday stats in order to solidify healthy eating and exercise habits. Whether your goal is losing weight, exercising more, or changing your self-care routines, this handy journal will keep you on track as you set out on a healthy new path. Training for a Healthy Life features easy ways to: ? Record important daily stats. Write down your weight, what you ate, how much you exercised, and how well you took care of yourself every day. ? Review your progress. Weekly check-ins help you chart your progress and adjust your habits moving forward. ? Track your goals. Set your goals as you start your journey, record daily goals, and evaluate your success at the end of the book.
Additional Info
| Author | Zeitgeist Wellness |
| Publisher | Zeitgeist |
| Language | English |
| Binding Type | Paper Back |
| Non Fiction | Self Help & Motivation |
| ISBN13 | 9780593196595 |
| SKU | BK 0204079 |
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