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The Active Workday Advantage

Lizzie Williamson

Rs.279

Rs. 399

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Binding: Paper Back

Publisher: Macmillan India Limited

Language: English

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Description

After a long day of sitting at work, your body aches, you have no energy, you?re drained of creativity and your mood has hit rock bottom. But that?s just part of your job, right? Wrong! It doesn?t have to be that way. The Active Workday Advantage will educate and inspire you to incorporate micro moves ? small and powerful moments of movement ? into your daily routine. Follow the suggestions in this fun and motivating book and you?ll: boost your energy levels improve your strength and flexibility keep your attention switched on spark your creativity reboot your brain for peak performance. With easy-to-follow, research-based suggestions for low-effort ways to move more and feel better, workplace wellness expert Lizzie Williamson empowers you to change your perspective on exercise, prioritise active habits and take control of your physical and mental wellbeing at work.

Additional Info

Author	Lizzie Williamson
Publisher	Macmillan India Limited
Language	English
Binding Type	Paper Back
Non Fiction	Self Help & Motivation
ISBN13	9789361132889
SKU	BK 0186251