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Book cover number 1 for Overcoming Insomnia : A Self-Help Guide Using Cognitive Behavioural Techniques written by Colin A. Espie published by Robinson

Overcoming Insomnia : A Self-Help Guide Using Cognitive Behavioural Techniques

Colin A. Espie

Rs.349

Rs. 499

30% OFF

Inclusive all taxes

Binding: Paper Back

Publisher: Robinson

Language: English

This Product is out of stock

Description

'A practical description of the leading treatment for insomnia and the causes of insomnia' Allison G. Harvey, PhD, University of California, Berkeley, USA Poor sleep is one of the most common health problems and can leave you feeling exhausted, stressed and run down. While prescribed medications and over-the-counter remedies rarely offer lasting benefits, cognitive behavioural therapy (CBT) can help.

Additional Info
Author Colin A. Espie
Publisher Robinson
Language English
Binding Type Paper Back
Non Fiction Self Help & Motivation
ISBN13 9781472141415
SKU BK 0141030

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