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Description
Menopause is difficult for active women. Your body has changed overnight; you're dealing with new symptoms, maybe gaining weight, losing stamina and strength, and recovering from workouts that were once simple is taking longer. The things that have always maintained you in shape and healthy suddenly stop functioning as effectively. However, menopause need not mean that you may no longer work out wherever you like?at the gym, on the trail, in the saddle, etc. Understanding your physiology will allow you to enhance performance by working with it rather than against it. Stacy Sims, PhD, can help with that. The hormonal changes that lead to menopause are explained in Next Level.
Additional Info
| Author | Selene Yeager, Stacy T. Sims |
| Publisher | Rodale Books |
| Language | English |
| Binding Type | Paper Back |
| Non Fiction | Self Help & Motivation |
| ISBN13 | 9780593233153 |
| SKU | BK 0139990 |
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