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Inside Out : Train Your Mind And Your Nerve Like A Champion

Charlie Unwin

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Binding: Hardcover

Publisher: Nicholas Brealey Publishing

Language: English

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Description

In any high-pressure environment, from special operations to the operating theatre, you can divide people into two groups - those whose performance is controlled from the outside in and those who control their performance from the inside out. Inside Out is about your ability to achieve incredible things on the outside by paying attention to what's on the inside. In his first ever book, Charlie Unwin shares unparalleled insight into the minds and inner workings of the world's most accomplished performers, including double Olympic champions, special forces soldiers, fighter pilots, surgeons, barristers, chefs, musicians and financial traders. Combining his unique experience as a performance psychologist with a blend of cutting-edge science and conventional wisdom, Charlie takes you on a journey through the three dimensions that shape your inner world - the Thinking Dimension, the Feeling Dimension and the Intuitive Dimension. In doing so, he turns the complexities of neuroscience, stress adaptation and cognitive performance into simple and effective training principles that you can use in your everyday quest for excellence. Inside Out will give you the confidence to do more and go further with what you already have.

Additional Info

Author	Charlie Unwin
Publisher	Nicholas Brealey Publishing
Language	English
Binding Type	Hardcover
Non Fiction	Self Help & Motivation
ISBN13	9781529369779
SKU	BK 0117682