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Everyday Ayurveda : Daily Habits That Can Change Your Life In A Day

Bhaswati Bhattacharya

Rs.279

Rs. 399

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Binding: Paper Back

Publisher: Ebury Press

Language: English

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Description

We all fall sick sometime or the other and it is not always possible to run to a doctor. In such scenarios, some useful home tricks and tips help us to be cured naturally without any pills or painful injections. 'Everyday Ayurveda: Daily habits that can change your life in a day??? has very useful tips and tricks that helps in preventing disease and eliminating the root cause of the disease from the body instead of suppressing it for a while. Ayurveda is a store house of traditional home remedies to treat various kinds of health problems that we suffer from and it helps in rejuvenating and gaining back the vigour of the body in the most natural way possible. In her book Everyday Ayurveda, Dr Bhaswati Bhattacharya unravels the secret curing process of Ayurveda and explains the scientific reason behind the changes that she recommends to make in our life so that we can live longer and live healthy. She elucidates the core principles of Ayurveda and explains how we can incorporate these principles in our daily routine. This book clearly puts forth valid and strong arguments for the need of change in our present lifestyle and that how the principles of Ayurveda will benefit our health and wellness. The traditional knowledge of a healthy lifestyle for living a balanced, peaceful and harmonious life has been foretold by ancient sages in the book of Ayurveda and this book make these words of the sages more comprehensible for everyone to understand and bring about a positive change in their lifestyles. The book takes us through a day of living life according to Ayurvedic principles. The books stresses on every minute aspect of our daily routine like cleaning tongue, washing hands, voice, water in the morning and several other aspects and explains how we can align these activities according to the Ayurvedic principles.

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